Arm balances are a powerful tool to help us cultivate focus, strength and self-confidence.
In this DVD, David Robson explores the fundamental arm balances of the Ashtanga practice. From more simple lifts to handstands, David breaks down arm balances into four basic elements. Delving into detailed alignment and energetic principles, the information in this video is useful for students beginning their journey with arm balances, for teachers needing tips and techniques to share with students and for more experienced practitioners looking to inspire and deepen their practice. Elements of Arm Balancing is perfect for at-home work on strength, focus and agility in anyone’s asana practice.