This DVD is all about floating in Ashtanga Vinyasa Yoga. David Robson offers detailed techniques to help you find perfect union between breath and movement, and graceful, weightless transitions between postures in your practice. The DVD also features a practice section that sets the Surya Namaskara to the beat of a drum.
Ashtanga Vinyasa Yoga is a system of yoga that involves synchronizing the breath with a progressively more challenging series of movements and postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs. It is a vigorous, moving meditation that helps to develop a strong, light body and a quiet, steady mind.
Sūrya Namaskāra features the sun salutations A & B described in 291 beautifully designed color pages. Each movement in the sequence is depicted with a photo of David, the corresponding vinyasa count and the Sanskrit translation of the number. The book can be viewed page-by-page, or “flipped” for live action viewing of the movement.
The flip book format provides a fun and accurate representation of the movement and poetry of the vinyāsas (moving and breathing system). The book also includes an introduction by David outlining the basic philosophy and techniques of Ashtanga Yoga.